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早 餅乾少許
午 湯麵 咖啡 豬頭肉少
晚牛奶 濃湯
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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930 kcal
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Fat: 35.01g | Prot: 43.00g | Carbs: 111.07g.
Breakfast: 阿明師 太陽餅. Lunch: 拿鐵咖啡, 豬頭肉, 榨菜肉絲麵, 豆腐. Dinner: 牛奶. Snacks/Other: 湯. more...
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Gaining 0.7 kg a Week
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