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Starten met voorbereiding 4 daagse Bonaire👍🏽☺️👊🏽😃🏃🏾♂️
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1040 kcal
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Fat: 10.28g | Prot: 57.86g | Carbs: 180.88g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Koffie met Melk en Suiker. Lunch: Galia Meloen, Leidingwater, Sinaasappelen, Mandarijn, Grapefruit. Dinner: Plus Basmatirijst, AH Groene Groentemix, Pangasiusfilet. Snacks/Other: Pickwick Groene Thee Cranberry. more...
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2313 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Housework - 1 hour, Ironing - 15 minutes, Showering - 30 minutes, Apple Health - 9 hours and 14 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute. more...
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Gaining 0.2 kg a Week
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