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周4
練肩三角2小時
消耗熱量約353卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1698 kcal
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Fat: 50.60g | Prot: 225.30g | Carbs: 89.58g.
Breakfast: 館長阿薩姆奶茶濃縮高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 高麗菜, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋. Snacks/Other: 鐵極限高蛋白洋芋片, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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