Weigh In record (no journal entry) for 27 September 2019
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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910 kcal
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Fat: 42.56g | Prot: 64.05g | Carbs: 67.67g.
Breakfast: 全聯 巧克力生乳捲, 地瓜, 玉米. Lunch: 7-11 鮮香菇, 台畜 德式香腸-原味(粗顆粒), 小黃瓜, 青江菜, 鹹鴨蛋, 白飯, 黄玉米棒(加鹽,冷凍,水煮), 雞胸肉, 小米, 煎雞蛋. Dinner: Kewpie 胡麻醬 (10ml), 台畜 德式香腸-原味(粗顆粒), 雞胸肉, 香菇, 杏鲍菇, 酪梨, 四季豆. more...
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Losing 6.3 kg a Week
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delicious362's Weight History
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