Weigh In record (no journal entry) for 26 September 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2661 kcal
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Fat: 138.32g | Prot: 141.81g | Carbs: 221.62g.
Breakfast: Manteiga (com Sal), Muffato Pãozinho de Leite , Nescau Nescau com Leite, Nestlé Aveia em Flocos (10g), Superbom Mel, Iogurte, Banana Prata. Lunch: Milho Verde Cozido, Azeitonas Verdes, Alface de Folha Vermelha, Walmart Queijo Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Macarrão com Molho de Carne, Contra-filé. Snacks/Other: Max Muscles Pasta de Amendoim Integral, Banana Prata. more...
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steady weight
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Cristian Personal Trainer's Weight History
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