Weigh In record (no journal entry) for 27 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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671 kcal
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Fat: 9.38g | Prot: 45.19g | Carbs: 98.82g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sawi, Kubis, La Fonte Spaghetti. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Singkong. more...
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Losing 0.1 kg a Week
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