Weigh In record (no journal entry) for 02 February 2013
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1910 kcal
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Fat: 75.62g | Prot: 107.66g | Carbs: 196.59g.
Breakfast: Corn Flakes, Thé, Lait Demi-Écrémé. Lunch: Fromage Brie, Épinards en Branches à la Crème Fraîche , Filet de Colin d'alaska Grillé à l'huile d'olive. Dinner: Yaourt aux Fruits 0% Mûre, Mayonnaise Allégée, Surimi, Viande de Bœuf Séchée dans les Alpes, Poelee de Legumes Grilles Surgelee. Snacks/Other: Chocolat, Beurre, American Sandwich, Lait au Cacao Chaud, Nutella, Crêpes Nature. more...
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1737 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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