Weigh In record (no journal entry) for 27 September 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1596 kcal
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Fat: 36.96g | Prot: 88.10g | Carbs: 241.84g.
Breakfast: Kurma, Jagung Rebus. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Usus Ayam, Pentol, Mangga, Teh Manis, Batagor. more...
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Losing 9.1 kg a Week
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Super Al's Weight History
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