Weigh In record (no journal entry) for 26 September 2019
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90.1 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1043 kcal
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Fat: 56.82g | Prot: 80.71g | Carbs: 51.39g.
Breakfast: Cafezinho, Ovo (Inteiro). Lunch: Tomates, Ovo (Inteiro), Cupim Assado, Filé de Frango Grelhado, Brócolis, Vagem, Cenouras Cozidas. Dinner: Azeitonas Verdes, Golden Palm Palmito de Pupunha. Snacks/Other: Ovo, Ovo. more...
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Losing 4.2 kg a Week
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thiagonicoletti's Weight History
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