Weigh In record (no journal entry) for 26 September 2019
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1201 kcal
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Fat: 40.55g | Prot: 46.35g | Carbs: 160.72g.
Breakfast: Trader Joe's Belgian Chocolate Fancies, Jennie-O Ground Turkey Breast 99/1. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Carrots , Twix Twix (Fun Size), Swiss Miss Rich & Creamy Hot Cocoa Mix, Blueberries , York Peppermint Pattie (Fun Size), Kellogg's Rice Krispies Treats (37g). more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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shadowprancer's Weight History
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