Weigh In record (no journal entry) for 26 September 2019
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89.2 kg
Lost so far: 10 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1316 kcal
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Fat: 81.15g | Prot: 85.19g | Carbs: 61.06g.
Breakfast: Café, Banana Prata, Piá Iogurte Essence Mirtilo. Lunch: Sadia Queijo Mussarela, Ovo Frito, Coqueiro Atum Ralado em Água , Cebolas, Hemmer Molho de Tomate Passata, da Fazenda Espaguete de Palmito de Pupunha. Dinner: Flormel Mini Bombom com Coco, Carne de Porco do Lombo (Inteiro, Magro), Alcatra, Sadia Salsichão, Regina Queijo Coalho Espeto. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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