Weigh In record (no journal entry) for 26 September 2019
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100.8 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1612 kcal
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Fat: 77.95g | Prot: 88.31g | Carbs: 126.16g.
Breakfast: Carpe Diem Matcha, REWE Getrocknete Tomaten in Öl, Taifun Black Forest Tofu, American Style American Sandwich. Lunch: Taifun Black Forest Tofu, Bio Fit Weiße Bohnen in Tomatensoße, Take It Veggie Aubergine Veganer Bio-Aufstrich, Kornmark Eiweißbrot, Veggi Filata Veganer Käse. more...
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Losing 0.7 kg a Week
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Slasch1986's Weight History
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