Bá Bo's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

70.1 kg Lost so far: 11.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1114 kcal

Fat: 72.39g | Prot: 97.47g | Carbs: 13.53g. Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Vitela, Azeite Extra-Virgem, Ovo Estrelado, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto, Picanha. Snacks/Other: Abatanado. more...

441 kcal

Exercise: Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Bá Bo's Journal, 26 Sep 19

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Bá Bo's Weight History