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晚上 87.2
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87.1 kg
Lost so far: 5.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1124 kcal
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Fat: 35.03g | Prot: 84.69g | Carbs: 112.93g.
Breakfast: 7-11 茶葉蛋, 家樂氏 (Kellogg's) 原味玉米片 (46克), 瑞穗 低脂牛奶. Lunch: 烤魚, 紅燒豆腐, 瓠瓜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒青菜, 白飯. Dinner: 蘋果（去皮）, 炒高麗菜, 遠洋牌 水煮鮪魚, 玉米, 煎雞蛋. more...
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2593 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Gym - 1 hour. more...
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Losing 2.1 kg a Week
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