Weigh In record (no journal entry) for 26 September 2019
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75.6 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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971 kcal
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Fat: 23.05g | Prot: 31.96g | Carbs: 100.28g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Mango, Great Value Almond Milk Vanilla Unsweetened, Bananas, Dannon Oikos Triple Zero - Vanilla. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Betty Crocker chilled deserts, Shepherd's Pie with Beef. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cheetos Crunchy Cheetos, Grapes (American Type, Slip Skin). more...
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Losing 3.8 kg a Week
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shellym2's Weight History
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