Weigh In record (no journal entry) for 26 September 2019
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1323 kcal
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Fat: 43.72g | Prot: 54.92g | Carbs: 180.76g.
Breakfast: Plátano, Frijoles Refritos, Huevo Frito sin Grasa, Queso Oaxaca, Bimbo Panque con Pasas. Lunch: Té Verde, Karfri Pechugas de Pollo Finas Hierbas, Crutones, Zanahoria, Lechuga. Dinner: Habaneras Galleta Integral, Plátano, Alpura Leche Deslactosada Light, Quaker Avena Instantánea 0% Azúcar. Snacks/Other: Lindt Chocolate 70%. more...
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Losing 1.4 kg a Week
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