|
Saindo da casa dos 70 👐
|
69.9 kg
Lost so far: 5.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1514 kcal
|
Fat: 82.24g | Prot: 115.10g | Carbs: 79.80g.
Breakfast: Batavo Iogurte Grego Morango, Abacate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Cenouras, Brócolis, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Requeijão, Frango Desfiado, Banana Prata, Amêndoas, Ovo. Snacks/Other: Frango Desfiado, Requeijão, Vital Pão Integral Linho + Aveia Light. more...
|
|
1916 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foster_Tâmara's Weight History
|