|
jshixiwnhguiclwmnfivimwnngjxooqmtppao vmrgjoamenjviaoma yep.
|
93.3 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
2433 kcal
|
Fat: 114.95g | Prot: 120.88g | Carbs: 243.73g.
Breakfast: Falafel , White Pita Bread , Roasted Potato, Hummus , Cherry Tomatoes, Trader Joe's Marinated Bean Salad, President's Choice PC Merguez Lamb Sausages - Mild, Schwan's Filet Mignon, No Name Chicken Strips. Dinner: Whole Foods Market Natural Peanut Butter, Bananas . Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Dole Mango Chunks. more...
|
|
2568 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|