Weigh In record (no journal entry) for 26 September 2019
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1240 kcal
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Fat: 44.94g | Prot: 105.21g | Carbs: 111.76g.
Breakfast: Mandorle, Curcuma, Fiorentini Fiocchi d'avena, Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Pane Bianco, Chiquita Banana, Fagiolini Bolliti, Coop Formaggio Fresco Primo Sale. Dinner: Insalata Mista, Tonno Rosso (Pesce). Snacks/Other: Gentilini Nocciolini, Mandorle. more...
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1265 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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melina.70's Weight History
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