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臀橋100、深蹲50、操場走50分鐘，今日💩，體重開始漂浮，脂肪又在反抗體重下降了！！！🙄這次一樣要堅持下去！！
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1358 kcal
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Fat: 52.78g | Prot: 82.19g | Carbs: 127.63g.
Breakfast: 牛雜. Lunch: 洋蔥, agrlife 有機初榨冷壓椰子油, 黎麥, 佛蒙特 咖哩塊, 馬鈴薯, 旭家 蒟蒻米, 炒紅蘿蔔, 豬頰肉, 秋葵（冷凍）. Dinner: 黎麥, 去骨雞腿, 洋蔥, agrlife 有機初榨冷壓椰子油, 佛蒙特 咖哩塊, Costco 有機花椰菜, 馬鈴薯, 炒紅蘿蔔, 秋葵（冷凍）. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 7-11 統一陽光無糖高纖豆漿. more...
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1518 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tinalin77's Weight History
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