Weigh In record (no journal entry) for 26 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1156 kcal
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Fat: 36.60g | Prot: 55.78g | Carbs: 147.65g.
Dinner: Sate Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Yakult Yakult, Teh Manis, Kurma. more...
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Gaining 3.5 kg a Week
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Super Al's Weight History
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