Weigh In record (no journal entry) for 26 September 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1786 kcal
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Fat: 70.87g | Prot: 134.17g | Carbs: 146.77g.
Lunch: Carne de Porco, Papo Seco. Dinner: Pão Branco, Pingo Doce Queijo Flamengo, Sopa de Feijão, Empada de Galinha, Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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