Weigh In record (no journal entry) for 26 September 2019
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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988 kcal
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Fat: 11.98g | Prot: 69.43g | Carbs: 145.87g.
Breakfast: Cafezinho, Pão Francês. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cafezinho, Cafezinho. more...
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Losing 1.4 kg a Week
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Camila Rodrigus's Weight History
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