Weigh In record (no journal entry) for 26 September 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1231 kcal
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Fat: 29.66g | Prot: 116.16g | Carbs: 137.07g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה, טרה קוטג' 5%. Snacks/Other: Sugar, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 6.3 kg a Week
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sagisrur's Weight History
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