Weigh In record (no journal entry) for 26 September 2019
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61 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1644 kcal
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Fat: 86.28g | Prot: 103.97g | Carbs: 55.50g.
Breakfast: Nestle After Eight Конфеты, Гречка Отварная, Кофемания Капучино на Кокосовом Молоке , Инжир. Lunch: Gustafsen Семга Холодного Копчения, Семга. Dinner: Икра, Рыба на Гриле, Вино Пино Гри (Grigio). Snacks/Other: Organic Valley Масло Гхи Ghee, Now Миндальная Мука, Nutiva Кокосовое Масло, Яйцо. more...
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Losing 0.5 kg a Week
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