Weigh In record (no journal entry) for 26 September 2019
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1398 kcal
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Fat: 52.53g | Prot: 77.85g | Carbs: 163.36g.
Breakfast: Бутерброд с Сыром. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Оливковое Масло, Помидоры. Snacks/Other: Творог 9%, Творог 9%, Виноград. more...
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Losing 0.2 kg a Week
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Ленка~пенка's Weight History
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