Weigh In record (no journal entry) for 26 September 2019
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92.2 kg
Lost so far: 25 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2256 kcal
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Fat: 54.10g | Prot: 179.76g | Carbs: 253.93g.
Breakfast: Bocadillo de Jamón, Coca-Cola Coca-Cola Zero (Lata). Lunch: Café con Leche Descremada, Coca-Cola Coca-Cola Zero (Lata), Plátano, Huevo Cocido, Hacendado Leche Semidesnatada, Prozis Real Whey 100% Whey Isolate, Hacendado Brocoli para Vapor, Pechuga de Pollo, Peras. Dinner: Bimbo Pan Integral de Centeno con Linaza, Atún Ligero (en Agua, Enlatado), Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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juanpherrerac's Weight History
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