Weigh In record (no journal entry) for 26 September 2019
|
66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
2543 kcal
|
Fat: 39.68g | Prot: 175.41g | Carbs: 362.60g.
Breakfast: Crownfield Special Flakes Red Berries, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Finocchio Crudo, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Noberasco Uva Sultanina Bio, Athena Tonno al Naturale, Zucchine, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Natural, MG Food Rice Flour Coconut And Choccolate, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio, Pesca Noce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|