Weigh In record (no journal entry) for 26 September 2019
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112.6 kg
Lost so far: 0.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2026 kcal
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Fat: 93.99g | Prot: 105.08g | Carbs: 191.24g.
Breakfast: Südzucker Zucker, Milfina Milch 1,5% Fett, Ja! Krustenbraten (Gepökelt), Philadelphia Balance, Le Coq De France Zarte Scheiben Cremig-Fein, Netto Putenbrust, Edeka Dinkelbrötchen . Lunch: Küstengold Hamburger Sauce, Vita D'or Rapsöl, REWE Beste Wahl Backcamembert. Dinner: Knorr Helle Soße, Maggi Rahmsauce, Netto Hähnchenbrustfilet, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel (12,5g). more...
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Losing 2.8 kg a Week
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