Weigh In record (no journal entry) for 26 September 2019
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121.1 kg
Lost so far: 24.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1636 kcal
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Fat: 82.92g | Prot: 54.76g | Carbs: 163.32g.
Breakfast: Edeka Käse Aufschnitt, Reinert Sport Salami, Rügenwalder Mühle Schinken Spicker Mortadella, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast. Lunch: Coffee with Milk and Sugar, Landliebe Joghurt Mild - 3,8% Fett. Dinner: Leimer Semmelbrösel, Hofküche Kürbissuppe. Snacks/Other: Edeka Gitter Chips Sour Cream & Onion, Coffee with Milk and Sugar, Milram Frühlingsquark. more...
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Losing 1.6 kg a Week
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Illi Vanilli's Weight History
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