Weigh In record (no journal entry) for 26 September 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1158 kcal
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Fat: 46.57g | Prot: 45.30g | Carbs: 141.00g.
Breakfast: Pepaya, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Shirataki Nasi, McDonald's Apple Pie, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Small). Dinner: Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng), Lobak Dimasak, Telur Puyuh, Usus Ayam, Telur Gulung tanpa Daging, Pepaya, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nissin Sagu Keju (30g). more...
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1593 kcal
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Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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