Weigh In record (no journal entry) for 26 September 2019
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1272 kcal
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Fat: 29.07g | Prot: 104.43g | Carbs: 145.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Putenwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Meica Putenfleisch in Aspik, Laschinger Makrelenfilet Geräuchert. Snacks/Other: Haribo Phantasia, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
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3427 kcal
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Exercise:
Shopping - 1 hour, Squash or Handball - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Showering - 46 minutes. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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