Weigh In record (no journal entry) for 26 September 2019
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1713 kcal
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Fat: 66.37g | Prot: 48.60g | Carbs: 234.47g.
Breakfast: Pekmez, Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Yeşil Biber, Sütaş Eski Kaşar, Katmer. Lunch: Kuru Pasta, Kabak Yemeği, Carte D'or Çikolatalı Puding. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fıçı Karışık Turşu, Yoğurt Çorbası, Bulgur Pilavı, Fırında Patates. Snacks/Other: Beypazarı Maden Suyu, Baklava, Türk Kahvesi, Madlen. more...
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Gaining 4.2 kg a Week
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hkahraman41's Weight History
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