Weigh In record (no journal entry) for 26 September 2019
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96.7 kg
Lost so far: 21.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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690 kcal
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Fat: 37.64g | Prot: 29.10g | Carbs: 58.87g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Творог Мягкий Нежный 5%. Lunch: Шарлотка с Яблоками, Огурец (с Кожурой), Хлеб, Сало, Суп Куриный с Вермишелью. more...
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Losing 4.2 kg a Week
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