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早 饅頭夾蛋 咖啡
午 自製 白飯少 宮保雞丁少 白肉豬肉 花生
晚 芋頭酥 牛奶
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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826 kcal
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Fat: 33.26g | Prot: 33.62g | Carbs: 97.12g.
Breakfast: 拿鐵咖啡, 荷包蛋, 白饅頭. Lunch: 水煮肉片, 白飯, 宮保雞丁, 花生. Dinner: 先麥 芋頭酥. more...
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Gaining 1.4 kg a Week
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