Weigh In record (no journal entry) for 26 September 2019
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60.3 kg
Lost so far: 20 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1556 kcal
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Fat: 76.43g | Prot: 40.58g | Carbs: 179.07g.
Breakfast: Alpen Gold Молочный Шоколад, Lay's Чипсы Сметана и Зелень, Табрис Борщ Постный с Фасолью, Зеленый Лук, Пицца с Мясом и Овощами, ТВХ Лаваш Традиционный без Дрожжей. more...
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Losing 2.8 kg a Week
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