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MC第二天，🤔體重計壞了？身體脫水？連續兩週爆食捏～應該是假象🤨
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1577 kcal
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Fat: 34.10g | Prot: 114.67g | Carbs: 209.09g.
Breakfast: 蘋果, 福記 紅豆紫米粥, 家樂氏 (Kellogg's) 什錦果麥, 光泉 優酪乳, 味全 大醇豆無加糖豆漿. Lunch: 福記 紅豆紫米粥, 元廚 油雞腿. Dinner: 福記 紅豆紫米粥, 腐竹, Costco 義式雞胸, 番茄. Snacks/Other: 香蕉, 全家 抹茶拿鐵, 奕順軒 純芋奶凍卷. more...
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Losing 4.2 kg a Week
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