Weigh In record (no journal entry) for 26 September 2019
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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903 kcal
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Fat: 24.24g | Prot: 35.49g | Carbs: 136.25g.
Breakfast: 咖啡蛋糕, 7-11 雙蔬鮪魚御飯糰, 台灣比菲多 質立希臘式優格（蜂蜜）, 優格. Lunch: 無糖豆漿, 7-11 茶碗蒸, 7-11 韓式泡菜冬粉. more...
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Gaining 0.1 kg a Week
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helen999tw's Weight History
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