Weigh In record (no journal entry) for 26 September 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1254 kcal
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Fat: 47.17g | Prot: 64.45g | Carbs: 143.21g.
Breakfast: 水蜜桃, 亞洲梨, 蘋果(去皮), Asahi 膠原蛋白粉, 黑咖啡, 福圓號 芋頭饅頭, 豆之味 生豆皮, 煎雞蛋, 遠洋牌 水煮鮪魚. Lunch: 鹹鴨蛋, 7-11 鮮香菇, 台畜 德式香腸-原味(粗顆粒), 黄玉米棒(加鹽,冷凍,水煮), 煎雞蛋, 青江菜, 小黃瓜, 雞胸肉, 白飯, 小米. Dinner: 地瓜球, 煎餃. more...
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Losing 3.5 kg a Week
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delicious362's Weight History
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