Weigh In record (no journal entry) for 26 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1265 kcal
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Fat: 43.15g | Prot: 63.94g | Carbs: 157.59g.
Breakfast: 煮鸡蛋, 紫薯, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶. Lunch: 素炒芹菜, 猪肉, 红烧豆腐, 竹笋, 白米（中粒米，煮熟）. Dinner: 小炒肉, 炒花菜, 韭菜炒鸡蛋, 炒南瓜, 白米（中粒米，煮熟）. more...
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2021 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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