Weigh In record (no journal entry) for 26 September 2019
|
67.3 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1386 kcal
|
Fat: 92.91g | Prot: 105.44g | Carbs: 58.00g.
Breakfast: 番茄, 酪梨, 即溶咖啡（咖啡粉）, 牛奶, 水煮蛋. Lunch: 青花菜, 番茄, 酪梨, Costco 烤雞大腿. Dinner: 炸雞腿（無粉漿，吃皮）, 豆干, 木耳, 豬里肉（全塊，瘦肉）, 煮熟的黃秋葵, 青花菜. Snacks/Other: 腰果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|