shellym2's Journal, 25 Sep 19

shellym2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2019

76.1 kg Lost so far: 4.5 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 25 September 2019:

888 kcal

Fat: 13.00g | Prot: 27.61g | Carbs: 168.45g. Breakfast: Hy-Vee Lowfat Blueberry Yogurt, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Miss Meringue Meringue Cookies, White Grapes, Thai Kitchen Garlic and Vegetable Rice Noodle Soup. Dinner: Miss Meringue Meringue Cookies, Homemade iced tea, Shepherd's Pie with Beef. Snacks/Other: Southern Grove Raisins, Lifesavers Wint-O-Green Mints (1). more...

400 kcal

Exercise: Gym - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shellym2's Weight History

View Complete History

shellym2's Journal, 25 Sep 19

Submit a Comment

shellym2's Weight History