Weigh In record (no journal entry) for 25 September 2019
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90.7 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1041 kcal
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Fat: 53.12g | Prot: 82.61g | Carbs: 61.08g.
Breakfast: Cafezinho, Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Repolho, Lasanha de Berinjela, Alface, Abobrinha, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Cafezinho. more...
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Losing 7.7 kg a Week
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thiagonicoletti's Weight History
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