Weigh In record (no journal entry) for 25 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1347 kcal
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Fat: 45.54g | Prot: 47.88g | Carbs: 159.54g.
Breakfast: Nutella Nutella, Combo Family Cappuccino Schoko, Gut & Günstig Weizenbrötchen. Lunch: Hühnerbrühe oder Bouillon, Wiener Würstchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Schokolade, Bresso Feine Kräuter, Roggen Knäckebrot, Mischkornbrot, Käse, Eisbergsalat, Roter Tafelwein. more...
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1710 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sewing - 30 minutes, Ironing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 20 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes. more...
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steady weight
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 Comments
Wünsche euch eine gute Nacht 😴
25 Sep 19 by member: emmra
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Wünsche dir einen schönen Sonntag 😘
28 Sep 19 by member: nici003
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