Weigh In record (no journal entry) for 25 September 2019
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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823 kcal
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Fat: 64.49g | Prot: 39.47g | Carbs: 28.68g.
Breakfast: Namet Kokteyl Sosis, Sucuk, Zeytinyağı, Tarabya Örgü Peyniri, Göbek Marul, Domatesler, Salatalık, Yumurta, Zeytin. Lunch: Kurutulmuş Hindistan Cevizi, Tam Yağlı Süt. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadım Kabak Çekirdeği , Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mozzarella Peyniri, Zeytinyağı, Salça, Kabak. more...
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Losing 0.7 kg a Week
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terkesmeltem's Weight History
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