Weigh In record (no journal entry) for 25 September 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1534 kcal
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Fat: 45.31g | Prot: 88.29g | Carbs: 193.49g.
Breakfast: Zucchero, Fage Fruyo 0% Vaniglia. Lunch: Lidl Panino Croccante, Bresaola. Dinner: Frutti del Benessere Alga Spirulina in Polvere, Coop Pane alla Semola di Grano Duro, Coop Pane alla Semola di Grano Duro, Conad Lattughino , Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Novi Cioccolato Fondentenero 72%, Mandorle. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Squats (Legs) - 15 minutes, Treadmill - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Charlotte98__'s Weight History
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