Weigh In record (no journal entry) for 25 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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547 kcal
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Fat: 5.64g | Prot: 2.52g | Carbs: 122.12g.
Lunch: Mandioca Frita, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca. Snacks/Other: Maçã Verde. more...
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Gaining 2.1 kg a Week
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jhonatas's Weight History
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