周3 練背2小時 有氧運動45分 今日運動完畢 消耗熱量約637卡
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1699 kcal
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Fat: 52.43g | Prot: 229.56g | Carbs: 81.48g.
Breakfast: 館長阿薩姆奶茶濃縮高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 煮熟的椰菜花(烹飪中不加油), 素食肉丸, 高麗菜, 館長阿薩姆奶茶濃縮高蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 鐵極限高蛋白洋芋片, 煮熟的椰菜花(新鮮), 高麗菜, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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