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晚上 87.4
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1219 kcal
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Fat: 48.68g | Prot: 78.81g | Carbs: 118.25g.
Breakfast: 生菜, 白吐司, 煎雞蛋, 林鳳營 低脂鮮奶. Lunch: 荷包蛋, 地瓜葉. Dinner: 酸辣湯, 豆干, 鱈魚, 韭菜炒豆芽, 花椰菜. Snacks/Other: 豬肉餡餅. more...
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3061 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes, Gym - 2 hours. more...
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Gaining 2.8 kg a Week
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