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Segunda
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2304 kcal
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Fat: 67.03g | Prot: 181.21g | Carbs: 224.53g.
Breakfast: Ovo Frito sem Gordura. Lunch: Maminha, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 12.6 kg a Week
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brennoaragao1's Weight History
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